Skip to main content

Back Extension Stretch

rom extension


Standing or kneeling on floor with hands on hips.


Slowly arch the lower back and stick out the chest while slightly leaning backwards. A comfortable stretch should be felt in the lower and mid back area. Hold this position for a count of ___ seconds*.

Important Tips:

If you have problems with balance or dizziness, perform this stretch in the kneeling position.

Repetitions and Sets:

*See personalized exercise prescription sheet.